September/October Activities
TELEPHONE BINGO
Tuesdays, October 29, November 12, 19, 26 at 2 pm
Download 2 Bingo cards from the Internet, call the Center and ask us to mail you 2 cards, OR stop by the Center and pick up cards. On any Tuesday about 2 pm call (859-474-2189) from your phone—either land line or cell phone. Cheryl will tell you what to do.
HALLOWEEN COSTUME CONTEST
Wednesday, October 30, 10 am
Plan to wear your favorite Halloween costume, parade around, and enter the costume contest. Prizes will be awarded to the winners.
CHILI COOK OFF
Wednesday, October 30, 10:30 am
Call the Center, 502-223-5794, or let Kim know if you’d like to compete in the Chili Cook Off. Chefs from Frankfort and Franklin County will be competing, and Capital City Activity Center members will be the judges.
PRICE IS RIGHT WITH DOMINION
Wednesday, November 6, 10:30 am
Come on down! The Price is Right! And friends from Dominion will be here to MC and provide gifts to bid on.
RICK HANKS MUSIC
Thursday, November 7, 10 am
Rick will join us to sing all your favorites. Perfect for listening and/or dancing.
VETERAN’S DAY WITH THE GLITTERBUGS
Friday, November 8, 10:30 am
Join the Glitterbugs as we pay tribute to all our veterans.
TRIP TO THE PUBLIC LIBRARY
Tuesday, November 12, 10 am
Got a book you need to return? Want to check out new items at the library? Sign up with Marchele to take the bus for this short trip.
TRIP TO SIMPSONVILLE OUTLET MALL
Tuesday, November 12, 10 am, $5 per person
If you’d like to get your holiday shopping completed early, you can ride the Center bus to the Simpsonville Mall. Coupons will be available. See Page 3 for more details.
BINGO
Wednesday, November 13, 10 am
Bill will call those winning numbers.
CRAFT AFTERNOON
Wednesday, November 13, 1 pm
Cindy Ford will help all interested in creating a perfect holiday wreath. (She’ll be back in December to help finish any unfinished projects.
SENIOR COMMODITY BOX PICK UP
Thursday, November 14, 1-2 pm
Drive to the rear of the building and pick up your box.
FHS TECH TUTORS
Thursday, November 14, 9 am
Want to learn how to use an iPad? Or have an iPad and have questions about how to use it? Students from Frankfort High will be available to work one-on-one with anyone who is interested. Bring your own tablet or check out one from the Center. Call the Center to sign up so we know how many students should come.
KY HUMANITIES CHAUTAUQUA: ADOLPH RUPP
Thursday, November 14, 10 am
See Page 1 of the November newsletter for more information.
WITS WORKOUT WITH CARLA
Friday, November 15 & Monday, November 18, 10 am
If you like brain puzzles, this might just be the game for you.
DIABETES SELF-MANAGEMENT
Mondays, Nov 18, 25, Dec 2, 9, 10 am
Debbie Bell, Franklin Co. Health Department, will lead the diabetes classes designed for individuals with diabetes and/or family members who want to learn how to best manage diabetes. This program addresses the 7 Self-Care areas: healthy coping, healthy eating, being physically active, taking medications, problem solving, monitoring blood sugar and reducing risks.
BLOOD PRESSURE CHECK
Tuesday, November 19, 10-11 am
Robin will be available in the front hall to check your blook pressure. Be sure to check in with My Senior Center.
SURVIVING THE HOLIDAYS
Tuesday, November 19, 12:30 pm
“Facing this season while grieving can sometimes feel like taking one step forward and two steps back. But like a trusted guide, this workshop will prepare you to navigate the season’s changes.” Join Pastor Ken Mills, Graefenburg Baptist Church for this afternoon.
BINGO WITH SHAWN
Wednesday, November 20, 10 am
Join Shawn with Humana as he calls all the winning Bingo numbers and provides the prizes.
CRAFT DAY, CHRISTMAS WREATHS
Wednesday, November 20, 1 pm
Cindy Ford will be back to help you put the finishing touches on your Christmas wreath or help you create a new one.
CAREGIVER SUPPORT GROUP
Wednesday, November 20, 1:30 pm
A confidential, supportive environment for mutual support and social relationships, this group also provides information about dementia and helps caregivers develop methods and skills to solve problems.
CENTER BOOK GROUP
Wednesday, November 20, 1:30 pm
Stop by the Center and pick up a copy of this month’s selection. Then come to the lively book discussion. This month’s selection is The Tattooist of Auschwitz, by Heather Morris. NOTE TIME CHANGE FOR THIS MONTH ONLY.
PHYSICAL THERAPY WITH KORT
Thursday, November 21, 10 am
KORT will be back to show members and guests easy exercises they can do at home that will strengthen hips and thighs.
BONNIE & RONNIE MUSIC
Monday, November 25, 10 am
Join Bonnie, Ronnie & Frank as they sing and play your favorites. Plan to dance and hum along this morning.
GOOD OLE BOYS MUSIC & BIRTHDAYS
Wednesday, November 27, 10 am
They will play and sing your favorite tunes. Then stay to help Shawn from Humana celebrate November birthdays.